4th November 11.30am || HIIT Pilates series. Forget bikini bodies and #fitspo, these workshops are all about body conditioning to make you move well and feel good! Fitness for normal girls who like to work up a sweat and workout to feel good.
Sunday 12th November 11am - 3pm || A fantastic opportunity to meet Jamie and get a sample of his teacher training in this FREE taster day for the Ashtanga Vinyasa Teacher Training 200hrs course in 2018.
Sat 18 Nov | 9.30-4pm. Mellownest and We Are Wellness exclusive ‘Becoming Mum’ workshop, designed to equip all you mamas-to-be with the skills and confidence to tackle those newborn days with ease. Because whether it’s your first baby or your third, a new member of the family means big changes!
Sat 19 Nov 1 - 4.15pm | You don’t have to live your life in a constant state of frenzy. You can find space and peace by using some simple, mindful techniques. Come to this relaxing and nourishing workshop 'mindfulness to manage stress'
We have a weekly Mysore class, every Thursday 7pm where you will be supported from beginner to advanced. To get to know the Ashtanga Primary Series try one of our weekly Ashtanga classes. We will be running this workshop again in future. Keep your eyes peeled!
Many yoga classes provide ideal moving meditation. Try Ashtanga for meditation by connecting powerful movement with breath, or for something a little more gentle try Hatha, Hatha Flow or Beginners Yoga.
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We Are Wellness
Hilton Court, 2 North Hill Road
United Kingdom 07403 868 551