The YOGA element is 30 minutes of slow flow, body opening, long hold stretches all with a strong connection to breath. This will help bring our bodies back to balance creating lean, strong muscle.
This is an all levels class as we all move at our own maximum and there are always low impact versions of each HIIT movement.
This class is usually taught by Helena Byles
Every Monday at 5.45pm – 6.45pm in studio 2
Every Tuesday at 6.45pm – 7.45pm in studio 1
Every Friday at 10am – 11am in studio 1
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.