Hatha Yoga class is designed to deepen your Yoga practise and cultivate your concentration, using traditional Asana (poses), Pranayama (breathing exercises) and creative intentions.
Each class will follow the same journey through a variety of warm up exercises, inversions, seated poses, standing poses, balances and relaxation, but from week to week we will have a different focus and a play with different Yoga poses & exercises.
This class will challenge you to deepen your yoga practise by working towards staying in a pose for 3-4minutes, whilst being encouraged to listen to your own body and develop a Yoga that you can take off the mat and out the studio into the world.
This class is an ideal step from our beginners courses or classes, taking you to the next stage of your yoga journey. Even though this will be more challenging than the beginner sessions, remember Yoga is never a serious business and there will be lots of opportunities to be playful and have a laugh.
This class is usually taught by Miz
Every Sunday 6.45pm – 7.45pm in studio 1
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £75 see our prices page.