This is a wonderful option to stretch the hips, like pigeon pose, but without bringing too much stress into the knee. Take it easy, breathe and find that feel-good stretch.
Maybe you have recently gone to your first yoga class and come out thinking 'that was great but what the frickle sticks were they talking about?
Find out how Sam gets strong! The fact of the matter is; Yoga or rather the Asana practice is not the only physical aspect of my life.
During a pregnancy yoga class, antenatal yoga or prenatal yoga class you learn breathing exercises that can help you bond with your baby, cope while in labour or just plain help you to get to sleep.
I want to encourage women to exercise because you love what your body can do and because it makes you feel good but without the pressure that you need to to look good.
Hanna Somatics is a form of neuromuscular education that emphasises enhancing the connection between the brain and the muscles in the body so we move intelligently.
Helena often includes core 'switch on' drills at the start of her movement classes so that they are ready to support all the postures.
Watching runners at the track last night it struck me how the ones with good form have better posture, are solid around their hips and move their arms in an efficient way...
It's amazing how different your body can feel after such a gentle, and what feels to be, very relaxed hour.
Kundalini Yoga gives me the courage of a warrior. It enables you to feel the life force pulsing within and around us.
I remember the first time I meditated. The hard ground of the Hyde Park rose garden, the scratchy mid-summer grass on my legs...
The elusive handstand need not be anymore.
We all need some balance in our busy modern lives; some yin to our yang. Find out how the practice of Yoga Nidra gives us that.
Some snippets of wisdom from a professional empowerment coach.
Why should you choose We Are Wellness? Here are 3 really good reasons!
Runner, yogi & friend Mandy is an ace chef. This weeks recipe to share is Saag aloo and spelt chapattis
Check out Helen's blog all about her new We Are Powerful Beginners class and We Are Powerful on Monday nights!
Morning yoga classes rock. If you're not sure if you agree take a look at these 6 reasons why you should get up and come to class!
Are you a beginner? Let us explain the classes that are really great if you are just starting on your journey into yoga and stretching
I’ve been asked the question a few times before…does stretching really help? Let’s look at this so you can understand what you need to do for your healthy runner body.
We believe music is an important part of wellness. We encourage our teachers to be the DJ's of their classes, using great tunes to help you find the right vibe from a class!
Who is We Are Wellness? What do we do? Let us explain ...