1. Maintenance massages give you the chance to enjoy freedom in your joints and muscles as you run, reducing the chance of serious injury. For example keeping calves loose stops cramping and ankle sprains.
So, if you have any sense, like Helena you’ll get to know our therapists and the others around Leeds too and start to treat your running body with love. Not only to avoid injury, but to get better at running!
Want to book in now? Use our booking app to easily find a massage any day of the week!