Friday 31 Aug, 6.30-8.15 || a class of two halves to offer the best balanced yoga practice we can imagine. The power of a Rocket and the calm of yin. The class is designed to bring balance to not only your body, but also mind.
SATURDAY 8th September 9.30am - 1.30pm || This practical, movement-based workshop will offer you a full-body approach to healing your core. A must if you have diastasis recti (abdominal separation), prolapse, incontinence, back pain or are post-natal.
SUNDAY 9th September 10am - 1pm || Pregnant ladies! Come with your birth partner to this experiental workshop. Practice breathing techniques, movement, relaxation and positions ideals to each stage of labour and birth
Friday 21st Sept 2018, 18:30 - 20:15 || Our Autumn Yin Yoga evening is perfect for anyone who wishes to take some time out and nourish themselves. Yin Yoga provides a wonderful balance mentally and physically.
Sun 23 Sept, 10-12 | Do you want to build up the strength to do a headstand? Do you want to break through the fear of falling? Do you just want to give something different a go – like standing on your head?! Join Frankie!
Saturday 29 Sept, 1-4pm | Whether it's gender, society or both, we women so often find ourselves holding a lot in life; emotionally, logistically + practically. Join Bryony to look at your life and how you want to approach it. Together we will create a playful, compassionate and courageous space.
Sat 20 Oct | 10-11.30am. Did you know that nearly 25% of the bones and muscles in your body are from the ankle down? And most of the time they're tied up in shoes. Join us to learn how to look after your feet, get them to function properly and help avoid pain and common injuries.