We Are Wellness
Yoga, Therapy, Fitness and Beauty Studio based in Headingley, Leeds
We offer a range of workshops to help you delve deeper into the elements of movement and the complimentary therapies that we offer weekly.
Friday 21st December 6.30pm - 8.30pm || Join us for this candlelit Yoga Nidra for a special festive time of deep relaxation and a few mince pies.
Sunday 13th January 3.30pm - 4.30pm || Meet jellyfish, mermaids and sharks, and explore where this imaginative under the sea world will take us through our breath, games, and yoga activities.
Friday 18th January 6.30pm - 8.15pm || Our Winter Yin Yoga evening is perfect for anyone who wishes to take some time out and nourish a stiff body and exhausted mind.
Friday 25th January 6.30pm - 8pm || This workshop provides the complete introduction to quality glove and pad based tuition to promote cardiovascular fitness.
Sunday 27th January 2pm - 4pm || Yoga Nidra is a profound form of guided relaxation. It is perfect if you have trouble sleeping, or if you are really run-down.
Saturday 26th January 12pm - 4pm || Learn how to massage the back and shoulders using Ayurvedic Yoga Massage techniques with Despina Psarra
Friday 1st Feb 6.30pm - 8.30pm || A lovely evening of Mediation, Facial Yoga & Massage and Yoga Nidra.
Saturday 2nd March 10am - 2pm || Being torn between different aspects of our lives is difficult emotionally, logistically and practically. Lets find space to regroup and be ourselves.
Sunday 24th March 12pm - 4pm || Learn how to massage the legs and feet using Ayurvedic Yoga Massage techniques with Despina Psarra
We Are Wellness
Hilton Court, 2 North Hill Road
07403 868 551