Sat 20 Oct | 10-11.30am. Did you know that nearly 25% of the bones and muscles in your body are from the ankle down? And most of the time they're tied up in shoes. Join us to learn how to look after your feet, get them to function properly and help avoid pain and common injuries.
Fri 9th Nov || A strong practice through a flow that is more challenging for more experienced students wanting to progress, as well as beginners with a higher fitness level and the want to be challenged.
Sun 11th Nov | Go!Girl is HIIT Pilates...in other words an amazing workout but without the impact of most hiit workouts. This means it's ideal for those who want to build fitness confidence or have had an injury.
Saturday 29 Sept, 1-4pm | Whether it's gender, society or both, we women so often find ourselves holding a lot in life; emotionally, logistically + practically. Join Bryony to look at your life and how you want to approach it. Together we will create a playful, compassionate and courageous space.