We offer a range of counselling services and areas of expertise from some of Leeds’ best counsellors from Relate MidYorkshire and other private clinics in Leeds. Helping people through challenging times is one of the most important areas of wellness we deliver at our centre in Headingley.
Individual Counselling Leeds
At times, when life issues or mental health conditions begin to cause distress and interfere with a person’s life style and normal activities, it may be time to seek therapy. Emotional distress can manifest in the form of problematic beliefs, feelings, behaviours and signs and symptoms within the body itself.
Individual therapy is a collaborative process between the individual and therapist that aims to facilitate change and improve quality of life.
Therapy can help people confront barriers and negative patterns of thinking and behaviour, that ultimately interfere with psychological and emotional well-being. Therapy can help establish and develop positive feelings such as self- esteem, self- worth, compassion and tolerance and promote inner peace and calm.
These sessions can facilitate lifestyle changes, help identify underlying issues and provide strategies and techniques for changing long held negative thoughts, feelings and behaviours and emotions. It can be helpful with low self esteem, phobias, sleep disorders, PTS, eating disorders, managing change, addictions, relationship issues, depression, CBT, anger management, sexual abuse and abuse of any nature.
Through therapy, we will help you to gather useful tools to manage symptoms, alleviate stress and anxiety and to face challenges, throughout the process itself and beyond.
Couples in Crisis & Relationship Counselling
A unique, intensive therapeutic care package for couples in crisis.
The programme has been carefully designed to provide maximum support and therapeutic intervention when required the most. It includes specialist couples counselling techniques, mediation, negotiation and continuous ongoing support and guidance, enabling couples in their communication process at a time when it feels the relationship is almost irretrievable and ‘broken’ beyond repair.
This unique package of care provides an initial couples assessment, specialist therapeutic counselling sessions, individual therapy, couples focused coaching and ongoing telephone/ skype/ text support.
These carefully developed packages are unique and wholly bespoke. Designed with the particular, emotional and practical needs and requirements of the couple themselves.
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