Friday Fusion Yoga Workshop – Friday 17th May 2019 – 6.30pm – 8.30pm
“Where focus goes energy flows”
A fun and uplifting evening for those in need of a mid-month pick-me-up. Join Harriett for a powerful practice, based on the modified Ashtanga Primary Series, filled with dynamic flows and a strong focus on connecting the breath with mindful movement. You will leave feeling bright, energetic and ready to take on the world. Accessible modifications will be offered so that all students can enjoy the practice, but it will help to be familiar with vinyasa flow or ashtanga yoga styles.
- A greater sense of mental focus and calm
- Enhanced flexibility and core endurance
- To build inner strength and stamina
You’re invited to end the evening by getting to know your fellow yogis over a cup of warming chai tea and plant-based sweet treats to leave you feeling truly relaxed and revitalised.
This workshop will be lead by Harriett Richardson who is trained in Ashtanga Vinyasa and Pranayama (a Yoga Alliance certified 200hr teacher) and is a trainee Ayurvedic Yoga Massage Therapist.
£22.50 RRP or £17.50 early bird two weeks before.