What to expect:
The HIIT (high intensity interval training) element is a 30min session broken down into intervals of work and rest. The movements performed are designed to work all areas of the body, starting with strength and moving to the higher energy, cardio movements. This is the kind of workout that will improve your sprint finish in a race, or that power to get you up the steep incline on your bike. It is short, sweaty and wonderfully invigorating. It is the perfect cross training for yoga, running, cycling…anything endurance based. It will help you build power, strength and work on those short, sharp bursts of cardio that boost the metabolism.
The YOGA and STRETCH element is 30 minutes of slow flow, body opening, long hold stretches all with a strong connection to breath. This will help bring our bodies back to balance creating lean, strong muscle.
This is an all levels class as we all move at our own maximum and there are always low impact versions of each HIIT movement.
Every Monday at 5.45pm – 6.45pm in studio 2
Every Tuesday at 6.45pm – 7.45pm in studio 2
Every Thursday at 5.45pm – 6.45pm in studio 2
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £75 see our prices page.
|Level||Level 1 & Level 2|