Our Personal Training is in our beautiful light-filled studios, so if you hate gyms, but still want to focus on your fitness you can with us!! We choose our trainers carefully, ensuring they have that extra interest in balanced happy lives, yoga and being injury free. You can be sure to get a great workout, perfect for your body and goals, but without the craziness of gyms, being macho or feeling you need to be fitness obsessed to get results.
Why do you need Personal Training?
- Intelligent training: if you want to be faster, better, stronger in whatever your chosen sport, activity or life itself then you need to work intelligently. It’s not just about doing more running, more yoga, it’s about looking at your body and working out where the limits are and changing them.
- Work on all areas of fitness: through PT you will work on strength, cardiovascular captivity as well as develop your fine motor skills. Your sessions will be carefully planned to ensure you get the perfect mix for you!
- If your goals are around reducing body fat we can support you to be careful and effective as you do this. No fads, no obsession, just being calm and clever about how you approach and think about food.
- To get some proper YOU time. Sometimes it can feel strange having something designed completely for you, but you know what, you deserve it. If you’re healthy and able to move, feel good about yourself and have energy you can help others better!
Our PT specialises in functional strength, mobility and kettle bells, rehabilitation work and movement development.
Consultation – 20 min
Discuss specifically what you are looking to gain and achieve from the sessions, be it fat loss, increased strength or a generally fitter healthier you. Then have a go and you’ll soon know if this is the right person, place and motivation you need to reach everything you want.
Prices and options
Consultation: £20 (Your £20 payment will be put towards your purchase of a series of personal training sessions)
Single session: £50 (60 minutes)
To see changes takes commitment. Our passes offer a better price and the best results.
5 sessions: £237.50
10 sessions: £450
|Level||Open to all|
|Cost||£ 50 - £450|