This flow yoga class is a mixture of different yoga styles. You will work hard with standing flow sequences, a splash of ashtanga, strong playful arm balances and finish with a slower seated sequence to guide you seamlessly into relaxation.
This class is the perfect start to your week – the aim is to have fun and feel relaxed by the end. The postures and sequences are completely adaptable for any ability so don’t be put off by the word ‘power’ even if you’re a beginner. This is a great way to explore the potential of where you can go in your physical yoga practice.
This class is usually taught by Sian Grayson
Every Monday at 10am – 11am in studio 1
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £75 see our prices page.