Description
RELAX & RENEW
A lovely evening of Mediation, Facial Yoga & Massage and Yoga Nidra.
MEDITATION –
Beginning with gentle neck and shoulder stretches to settle into comfort, ready for a guided meditation. Focusing on the breath to calm and still the mind.
FACIAL YOGA & SELF MASSAGE –
Using a selection of lovely natural & organic Neal’s Yard products, we will learn the technique of facial self massage and exercises to renew and rejuvenate the skin. Helping to smooth the muscles and connective tissue in the face.
Neal’s Yard Natural & Organic Products used for facial –
- Facial Wipes – to clean and remove make up. With calming Aloe Vera & lavender.
- Wild Rose Beauty Balm – multi purpose balm with anti-oxidant rich, organic wild rosehip oil and a balancing blend of geranium and patchouli essential oils, to cleanse and moisturise the skin.
- Rehydrating Rose Toner – balances, cools and hydrates normal & sensitive skin. Tones and primes skin to better absorb facial oil.
- Frankincense oil – moisturises and rejuvenates all skin types. Helps to reduce the appearance of fine lines & wrinkles.
- Remedies to Roll – used on pulse points to encourage a feeling of calm & relaxation.
- Bee Lovely Lip balm – with moisturising cocoa butter, beeswax and honey to nourish and soften lips.
- Wild Rose Hand cream – nourishes and leaves hands feeling soft and smelling lovely.
YOGA NIDRA –
Also know as Yogic sleep! A guided body scan with breath awareness creates a state of meditative consciousness. It has many benefits including calming the nervous system to reduce stress, softens tension in the body and promotes deep rest and relaxation to improve sleep.
INCLUDES –
Tea & Treats and a Goodie bag to take away.
Friday 1st February 6.30pm – 8.30pm
£35/£27.50 early bird 1 month before
Details
| Level | All Welcome |
|---|---|
| Capacity | 14 people |
| Duration | 180 mins |
| Cost | £ 27.50/£35 |