Strength and stretch is half an equipment based high intensity interval class and half a stretching and flexibility class.
These classes offer both the high energy and low intensity but with a refined focus on building strength, skills and coordination. The second part of the class restores your body and mind with stretches that return you to resting state, a calm after the storm.
The drills and format change each week and the equipment used varies but you can guarantee that you’ll leave with a sense of achievement and a zen like state of mind.
Every Monday at 5.45pm – 6.45pm in studio 2
Every Tuesday at 6.45pm – 7.45pm in studio 2
Every Thursday at 5.45pm – 6.45pm in studio 2
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £75 see our prices page.
|Level||Level 1 & Level 2|