Yoga Nidra (yogic sleep) is a profound form of guided relaxation. It is the ideal antidote to our modern over stimulated lives, it is perfect if you have trouble sleeping, or if you are really run-down.
Its many benefits include reducing muscle tension, heart rate and blood pressure, promoting a sense of well being and restoring body, mind and senses. The practice allows the mind to go to a place where deep healing can occur, reduces stress and improves sleep.
For so many of us, particularly those with busy lives, or do a lot of fast sports like running and cycling, being quiet and still can be very hard. This practice aims to provide you with the space and time to do this, without feeling guilty. So do something to love yourself and book on.
The session is practised lying down, where you will be guided to a place of inner stillness and calm in our beautiful, warm and cosy studio.
After the Yoga Nidra session we will have tea & cake ready for you to ease you back into the world.
You will need to bring a pillow and a blanket (it’s always nicer to have your own when relaxing so you feel even more content!)
Sunday 18th November 2pm – 4pm
£15 or £12.50 early bird 2 weeks before.