Pregnancy Massage This full body massage is used to help expecting women with aching and tired muscles and offers stress relief and general relaxation. The treatment is very gentle and based on the classic massage routine of Swedish but emphasis is paid to reducing swelling in the hands and feet as well as reducing pain and tension […]
Our therapist Sue Haynes specialises in fertility reflexology. Over the years of formal and informal training she has gleaned a lot of information on the subject which is what has led to our up and coming Fertility workshop (a combination of the powers of reflexology, yoga and diet). Here she shares some of her knowledge. Sue’s […]
Setting up a strong plank pose, with adequate core and shoulder support to protect the spine. Try this one next time you practice at home, and join her in classes at the studio! Tuesday – We Are Energised 12.30pm, We Are Hiit + Yoga 6.45pm & We Are Flexible 8pm Thursday – We Are Flexible 10am Friday – We Are Strala 5.30pm Saturday – We Are […]
Emotional Freedom Technique is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. Indian Head Massage may help reduce stress, tension and fatigue, increase mental clarity, and relax and rejuvenate the receiver.
SPECIAL CHRISTMAS HAMPER || Mini consultation with mince pies & treats followed by and Aromatherapy Massage using warm Christmas spiced oils and then a Reiki session. You'll also leave with a mini bottle of massage oil. Give yourself or someone you love a real treat this Christmas!