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Yoga, Therapy, Fitness and Beauty Studio based in Headingley, Leeds

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Yorkshire

Home / Tag: Yorkshire
27th September 2016

What happens in a Yin Yoga Workshop?

What happens in a Yin Yoga Workshop? Join Kirsten on Friday 30th September at 6.45pm important to find the balance to feel whole and be healthy.

23rd September 2016

Six Tips for Enhancing your Fertility

Our therapist Sue Haynes specialises in fertility reflexology. Over the years of formal and informal training she has gleaned a lot of information on the subject which is what has led to our up and coming Fertility workshop (a combination of the powers of reflexology, yoga and diet). Here she shares some of her knowledge. Sue’s […]

15th September 2016

Finding balance in your yoga practice

We're all looking for balance right? Work-life balance, healthy-junk food balance, friends-family balance. But what about a yoga-fitness balance?

Helena Byles
26th August 2016

Helena’s Creating Strength for Plank Pose

Setting up a strong plank pose, with adequate core and shoulder support to protect the spine. Try this one next time you practice at home, and join her in classes at the studio! Tuesday – We Are Energised 12.30pm, We Are Hiit + Yoga 6.45pm & We Are Flexible 8pm Thursday – We Are Flexible 10am Friday – We Are Strala 5.30pm Saturday – We Are […]

19th August 2016

Ashtanga Vinyasa Teacher Training

Ashtanga Vinyasa Teacher Training 200 hours with Jamie Blowers in Leeds 2019 || 1 weekend per month January till September (8am - 6pm)

Helena's Hip Stretch
27th July 2016

Helena’s Hip Stretch

This is a wonderful option to stretch the hips, like pigeon pose, but without bringing too much stress into the knee. Take it easy, breathe and find that feel-good stretch.

yoga class
19th July 2016

What does it all mean? – Yoga Terms

Maybe you have recently gone to your first yoga class and come out thinking 'that was great but what the frickle sticks were they talking about?

pregnancy yoga
6th July 2016

Pregnancy Yoga

During a pregnancy yoga class, antenatal yoga or prenatal yoga class you learn breathing exercises that can help you bond with your baby, cope while in labour or just plain help you to get to sleep.

28th June 2016

How to Book

a 30% deposit is required to book your appointment.

core drill yoga
27th June 2016

Helena’s Core Yoga Drill

Helena often includes core 'switch on' drills at the start of her movement classes so that they are ready to support all the postures.

23rd June 2016

Hiit + Yoga

Perfect if you want to sweat it out and stretch it out! Monday 5.45pm - 6.45pm, Tuesday 6.45pm - 7.45pm & Thursday 5.45pm - 6.45pm || Level 1 & 2

yoga for sports triathlon leeds
10th June 2016

Why athletes should do yoga – from The Triathlon Coach

Watching runners at the track last night it struck me how the ones with good form have better posture, are solid around their hips and move their arms in an efficient way...

Meditation Beginners Rachel
26th May 2016

My Meditation Journey

I remember the first time I meditated. The hard ground of the Hyde Park rose garden, the scratchy mid-summer grass on my legs...

Handstand Course Leeds
16th May 2016

Handstands -The Truth of the Matter

The elusive handstand need not be anymore.

12th April 2016

Yoga Nidra

Sunday 3rd March 2pm - 4pm || Yoga Nidra is a profound form of guided relaxation. It is perfect if you have trouble sleeping, or if you are really run-down.

15th March 2016

Beginners Pilates

Perfect if you are new to Pilates. Tuesday 5.45pm - 6.45pm || Beginners

14th March 2016

Why should you choose We Are Wellness?

Why should you choose We Are Wellness? Here are 3 really good reasons!

Emotional Freedom Technique Leeds
16th February 2016

Emotional Freedom Technique

Emotional Freedom Technique is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.

Psychic Card Readings Leeds
16th February 2016

Psychic Card Readings

Psychic card readings are mainly done with playing cards, and Heloisa gets the information from them and from the Akashik Records. As a longstanding meditator (over 30 years) she became psychic.

Hypnotherapy
16th February 2016

Hypnotherapy

Hypnotherapy uses hypnosis to help provide therapeutic benefits. It is typically used in the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings.

Physiotherapy Leeds
16th February 2016

Physiotherapy & Sports Therapy

Holistic Physiotherapy & Sports Therapy including trigger point therapy, myofascial release, structural realignment and relevant self help advice.

ashtanga yoga leeds
10th February 2016

I bloody love Ashtanga yoga!

Check out Helen's blog all about her new We Are Powerful Beginners class and We Are Powerful on Monday nights!

1st February 2016

Why Morning Yoga Classes Rock!

Morning yoga classes rock. If you're not sure if you agree take a look at these 6 reasons why you should get up and come to class!

Indian Head Massage Leeds
27th January 2016

Indian Head Massage

Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. Indian Head Massage may help reduce stress, tension and fatigue, increase mental clarity, and relax and rejuvenate the receiver.

Aromatherapy Massage
16th January 2016

Aromatherapy Massage

SPECIAL CHRISTMAS HAMPER || Mini consultation with mince pies & treats followed by and Aromatherapy Massage using warm Christmas spiced oils and then a Reiki session. You'll also leave with a mini bottle of massage oil. Give yourself or someone you love a real treat this Christmas!

tibetan massage
5th January 2016

Tibetan Massage

A subtle but extremely powerful technique combining the Traditional Tibetan massage sequence found in Tibetan Medicine with some meditative yogic goodies.

Reiki
3rd January 2016

Reiki

The purpose of Reiki is to reinstate the balance and flow of this energy through the body. Reiki (pronounced ray-key) is one of the most ancient healing techniques known to man.

3rd January 2016

Sports Massage and Deep Tissue Massage

Sports and Deep Tissue Massage is very useful in the maintenance of a healthy body, particularly if you participate in regular sports or repetitive activities which all lead to imbalances.

28th December 2015

Beginners Yoga

Perfect if you are completely new to Yoga. Wednesday 8pm - 9pm Sunday 5.30pm - 6.30pm || Beginners

Vinyasa Flow Yoga
28th December 2015

Vinyasa Flow

Perfect if you are looking for a therapeutic class with movement. Tuesday 8.15pm - 9.15pm & Wednesday 6.45pm - 7.45pm || Level 1

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We Are Wellness
Hilton Court, 2 North Hill Road
Headingley
Leeds
LS6 2EN
United Kingdom
07403 868 551

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