What happens in a Yin Yoga Workshop?
What happens in a Yin Yoga Workshop? Join Kirsten on Friday 30th September at 6.45pm important to find the balance to feel whole and be healthy.
Six Tips for Enhancing your Fertility
Our therapist Sue Haynes specialises in fertility reflexology. Over the years of formal and informal training she has gleaned a lot of information on the subject which is what has led to our up and coming Fertility workshop (a combination of the powers of reflexology, yoga and diet). Here she shares some of her knowledge. Sue’s […]
Finding balance in your yoga practice
We're all looking for balance right? Work-life balance, healthy-junk food balance, friends-family balance. But what about a yoga-fitness balance?
Helena’s Creating Strength for Plank Pose
Setting up a strong plank pose, with adequate core and shoulder support to protect the spine. Try this one next time you practice at home, and join her in classes at the studio! Tuesday – We Are Energised 12.30pm, We Are Hiit + Yoga 6.45pm & We Are Flexible 8pm Thursday – We Are Flexible 10am Friday – We Are Strala 5.30pm Saturday – We Are […]
Ashtanga Vinyasa Teacher Training
Ashtanga Vinyasa Teacher Training 200 hours with Jamie Blowers in Leeds 2019 || 1 weekend per month January till September (8am - 6pm)
Helena’s Hip Stretch
This is a wonderful option to stretch the hips, like pigeon pose, but without bringing too much stress into the knee. Take it easy, breathe and find that feel-good stretch.
What does it all mean? – Yoga Terms
Maybe you have recently gone to your first yoga class and come out thinking 'that was great but what the frickle sticks were they talking about?
Pregnancy Yoga
During a pregnancy yoga class, antenatal yoga or prenatal yoga class you learn breathing exercises that can help you bond with your baby, cope while in labour or just plain help you to get to sleep.
How to Book
a 30% deposit is required to book your appointment.
Helena’s Core Yoga Drill
Helena often includes core 'switch on' drills at the start of her movement classes so that they are ready to support all the postures.
Hiit + Yoga
Perfect if you want to sweat it out and stretch it out! Monday 5.45pm - 6.45pm, Tuesday 6.45pm - 7.45pm & Thursday 5.45pm - 6.45pm || Level 1 & 2
Why athletes should do yoga – from The Triathlon Coach
Watching runners at the track last night it struck me how the ones with good form have better posture, are solid around their hips and move their arms in an efficient way...
My Meditation Journey
I remember the first time I meditated. The hard ground of the Hyde Park rose garden, the scratchy mid-summer grass on my legs...
Handstands -The Truth of the Matter
The elusive handstand need not be anymore.
Yoga Nidra
Sunday 3rd March 2pm - 4pm || Yoga Nidra is a profound form of guided relaxation. It is perfect if you have trouble sleeping, or if you are really run-down.
Beginners Pilates
Perfect if you are new to Pilates. Tuesday 5.45pm - 6.45pm || Beginners
Why should you choose We Are Wellness?
Why should you choose We Are Wellness? Here are 3 really good reasons!
Emotional Freedom Technique
Emotional Freedom Technique is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
Psychic Card Readings
Psychic card readings are mainly done with playing cards, and Heloisa gets the information from them and from the Akashik Records. As a longstanding meditator (over 30 years) she became psychic.
Hypnotherapy
Hypnotherapy uses hypnosis to help provide therapeutic benefits. It is typically used in the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings.
Physiotherapy & Sports Therapy
Holistic Physiotherapy & Sports Therapy including trigger point therapy, myofascial release, structural realignment and relevant self help advice.
I bloody love Ashtanga yoga!
Check out Helen's blog all about her new We Are Powerful Beginners class and We Are Powerful on Monday nights!
Why Morning Yoga Classes Rock!
Morning yoga classes rock. If you're not sure if you agree take a look at these 6 reasons why you should get up and come to class!
Indian Head Massage
Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. Indian Head Massage may help reduce stress, tension and fatigue, increase mental clarity, and relax and rejuvenate the receiver.
Aromatherapy Massage
SPECIAL CHRISTMAS HAMPER || Mini consultation with mince pies & treats followed by and Aromatherapy Massage using warm Christmas spiced oils and then a Reiki session. You'll also leave with a mini bottle of massage oil. Give yourself or someone you love a real treat this Christmas!
Tibetan Massage
A subtle but extremely powerful technique combining the Traditional Tibetan massage sequence found in Tibetan Medicine with some meditative yogic goodies.
Reiki
The purpose of Reiki is to reinstate the balance and flow of this energy through the body. Reiki (pronounced ray-key) is one of the most ancient healing techniques known to man.
Sports Massage and Deep Tissue Massage
Sports and Deep Tissue Massage is very useful in the maintenance of a healthy body, particularly if you participate in regular sports or repetitive activities which all lead to imbalances.
Beginners Yoga
Perfect if you are completely new to Yoga. Wednesday 8pm - 9pm Sunday 5.30pm - 6.30pm || Beginners
Vinyasa Flow
Perfect if you are looking for a therapeutic class with movement. Tuesday 8.15pm - 9.15pm & Wednesday 6.45pm - 7.45pm || Level 1