I am a nature baby. Climbing, backpacking, yoga, surfing. I have always kept strong using the world as my playground and my body as the weights.
I have lived in Maine, Canada, Hawaii, Australia, England and been to countless others. I love traveling, and staying in the least touristy parts. Seeing a place authentically captivates me.
You can find me now doing my Masters in Physiotherapy and Leeds Beckett University and doing exercise any place I can find! I love energetic workouts, and strong flows. I focus on the correct anatomical movements, and to me the right position is more important and beneficial than the reps or the amount time you hold a pose. I am building my own strong practice through teaching others.
My favorite snack is… green smoothie
My movement style is… strong yoga flows and explosive movements like HIIT!
I teach HIIT + Yoga on a Thursday and pop up Friday intermediate workshops on advancing your yoga practice.